QUICKY MARINARA SAUCE

SERVES 1 1/2 CUPS (368G)

1 can (14.5 oz., or 410 g) tomato sauce

1/2 tsp. dried Italian seasoning

1/2 tsp. onion powder

1/4 tsp. garlic powder

Pinch of crushed red pepper flakes

Salt, to taste

NUTRITIONAL VALUES

Calories: 113kcal
Fat: 1.5g (0.2g S.Fat)
Carbs: 23.9g
Protein: 5.7g
Sugar: 18.3g
Sodium: 2305mg

METHOD

In a small saucepan, combine all the ingredients and bring to a simmer over medium heat. Cook for 5 minutes, or until hot and slightly thickened.

Use right away or store in an airtight container in the refrigerator for up to 2 weeks.

RECIPE NOTES

If the marinara is too acidic for you, add 1/2 teaspoon organic cane sugar along with the herbs and spices.