PB&J ROLL-UPS

SERVES 4 ROLL-UPS WITH EXTRA SPREAD

1 cup peanut butter (or nut or seed butter of your choice)

Half of a 12oz (170g) vacuum- packed block extra firm silken tofu

1 tbsp. maple syrup, optional

Salt to taste, optional

4 large flour tortillas (or brown rice tortillas or lavash wraps)

1lb (16oz / 454g) strawberries, hulled and sliced (fresh, frozen or dried)

NUTRITIONAL VALUES

Calories: 428kcal
Fat: 32.8g (6.9g S.Fat)
Carbs: 24.8g
Protein:16.9g
Sugar: 14.6g
Sodium: 298mg

METHOD

In a food processor, combine the peanut butter, tofu, maple syrup (if using), and salt (if using) and process until smooth.

On a tortilla, spread 2 to 3 tablespoons of the peanut butter spread. On top of the peanut butter, layer strawberry slices. Make a log out of the tortilla. Divide the meat into three or four sections. Repeat with the rest of the tortillas.

Serve right away. To serve later, wrap each roll-up (all sections) in plastic wrap and refrigerate if possible (it will be fine if it is in a lunch box for a few hours). Any leftover peanut butter spread will keep in the fridge for about 7 days in an airtight container.

VARIATIONS

Substitute thinly sliced apples, bananas, or other dried fruit for the strawberries.