Vegan Food Lukas Breucha Vegan Food Lukas Breucha

STRAWBERRY BARBECUE SAUCE

STRAWBERRY BARBECUE SAUCE

SERVES 1 1/2 CUPS (375G)

  • 2 cups (340 g) chopped fresh strawberries
  • 2 tbsp. (28 ml) white vinegar
  • 2 tbsp. (28 ml) maple syrup
  • 4 tsp. (20 ml) vegan Worcestershire sauce (gluten-free, if necessary)
  • 4 tsp. (27 g) unsulfured molasses
  • 2 tsp. yellow mustard
  • 1 tsp. liquid aminos or tamari
  • 1 tsp. liquid smoke (gluten-free, if necessary)
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/3 tsp. cayenne pepper
  • 1/4 tsp. ground turmeric
  • Salt and freshly ground black pepper, to taste
  • NUTRITIONAL VALUES

    Calories: 124kcal
    Fat: 1g (0.1g S.Fat)
    Carbs: 29g
    Protein: 2.1g
    Sugar: 20.6g
    Sodium: 436mg

    METHOD

    In a blender, combine all the ingredients and puree until completely smooth. Cook the sauce in a saucepan over medium heat until it begins to simmer. Reduce the heat to low and stir occasionally for 7 to 10 minutes, or until the sauce has thickened enough to coat the back of a spoon.

    Refrigerate for up to 2 weeks after transferring to an airtight container.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    AD

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link