READ AND LEARN
Ikigai: The Japanese secret to a long and happy life
"Ikigai: The Japanese Secret to a Long and Happy Life" takes the reader on a journey to explore the concept of Ikigai, a term that translates loosely as 'reason for being.'
Héctor García is a citizen of Spain who has lived in Japan for over a decade. His deep fascination with the culture and traditions of Japan led him to share its unique perspective on life through his writings. Francesc Miralles is an award-winning author from Barcelona who has published several bestselling books on the themes of love and spirituality. Together, they wrote "Ikigai: The Japanese Secret to a Long and Happy Life," sharing the wisdom they discovered about the Japanese philosophy of Ikigai.
"Ikigai: The Japanese Secret to a Long and Happy Life" takes the reader on a journey to explore the concept of Ikigai, a term that translates loosely as 'reason for being.' This book delves into the age-old wisdom and lifestyle practices of the Japanese, particularly those from the region of Okinawa, known for its high percentage of centenarians. The book reveals the secrets of these long-lived people, focusing on their purposeful and contented living. It's not just about longevity but also about leading a happy and fulfilling life.
Key takeaways from the book:
Ikigai is the intersection of what you love, what the world needs, what you can be paid for, and what you are good at.
Staying active and never fully retiring can contribute to long, healthy lives.
Adopt a slower pace of life to avoid unnecessary stress and enjoy each moment.
Nourish good relationships with your community and family.
Maintain a healthy diet in smaller quantities, following the 80% rule to avoid overeating.
Be physically active and exercise regularly to maintain health and vitality.
Smile and appreciate what you have today. Gratitude can greatly influence happiness.
Stay in touch with nature. It has a calming effect and can rejuvenate the soul.
Living in the present and taking everything one step at a time reduces stress and enhances life satisfaction.
Resilience is a common trait among the people of Okinawa, and it is a key element to understand why they live longer and happier lives.
"Ikigai: The Japanese Secret to a Long and Happy Life" is an insightful book for anyone seeking to lead a purposeful, happy, and long life. It is particularly recommended for individuals feeling unfulfilled or stressed in their current lifestyle and those seeking a more balanced, healthier, and satisfying life.
This book is a treasure trove of wisdom for people interested in personal development, wellness, and longevity. It presents not only philosophical insights but also practical guidelines that are easy to incorporate into daily routines.
Furthermore, business leaders, entrepreneurs, and professionals can gain valuable insights into finding their own Ikigai and thereby bringing greater satisfaction, motivation, and productivity to their work life. It's an ideal read for anyone interested in understanding why finding your purpose can lead not only to success but also to a long, happy, and fulfilling life.
Breaking the Habit of Being Yourself
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" is a book written by Dr. Joe Dispenza, an American author, researcher, and speaker who is widely recognized for his work in the field of neuroscience and mind-body healing.
The book provides a comprehensive guide to understanding how to change the way we think and behave, in order to create a new reality for ourselves. The author argues that by changing the way we think, we can change the way we feel and the way we act, and ultimately create a new reality for ourselves. The book is based on the author's extensive research and personal experience, and it provides practical advice on how to use the power of the mind to create positive change in our lives.
Key takeaways from the book:
"Breaking the Habit of Being Yourself" provides a comprehensive guide to understanding how to change the way we think and behave in order to create a new reality for ourselves.
The book emphasizes the importance of understanding the connection between the mind, body, and emotions to create lasting change.
The author argues that by changing the way we think, we can change the way we feel and act, ultimately creating a new reality for ourselves.
The book teaches the importance of using visualization and meditation to change our beliefs and create new neural pathways in the brain.
The author stresses the importance of becoming aware of our thoughts and emotions and learning to control them.
The book provides guidance on how to overcome limiting beliefs and negative patterns of behavior.
The author emphasizes the importance of taking action and living in alignment with our goals to manifest our desired reality.
The book is based on the author's extensive research and personal experience, making it a valuable resource for understanding the power of the mind to create positive change.
The book encourages readers to take responsibility for their thoughts, emotions, and actions.
The author teaches how to use the power of the mind to create a new reality, one that aligns with our goals and desires.
Stay connected
Ad
We want information fast and in a nutshell. We from OI recommend Blinkist* - because it’s simply the best.
* = Affiliate link
