THE TOASTED COCONUT STRAWBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk

2 cups organic frozen strawberries

2 tbsp toasted coconut shavings (divided)

1 tbsp lemon juice

1 tbsp spirulina (optional)

1 tsp bee pollen.

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 3.8g (3.1g S.Fat)
Carbs: 18.1g
Protein: 2.2g
Sugar: 14.2g
Sodium: 40mg

METHOD

Add ingredients with one tablespoon of the coconut to a blender and blend until smooth. Using the remaining coconut, toast in upper third for a few minutes at 350 degrees. Cool and top smoothie.

THE GREEN COCONUT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut milk drink

2 cups baby spinach

2 tbsp green superfood

2 tbsp almond butter

1⁄4 tsp cinnamon

1 tbsp hemp seed

1 cup ice

NUTRITIONAL VALUES

Calories: 218kcal
Fat: 14.5g (3.1g S.Fat)
Carbs: 17.1g
Protein: 8g
Sugar: 9.1g
Sodium: 36mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE ROMAINE COCONUT SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk beverage

1 cup romaine lettuce

1 frozen banana

2 tbsp almond butter

1 tbsp sweetened coconut shavings

1 tbsp flaxseed meal

2 tsp organic vanilla extract

1 cup ice

NUTRITIONAL VALUES

Calories: 124kcal
Fat: 8g (3g S.Fat)
Carbs: 11.2g
Protein: 2.5g
Sugar: 5g
Sodium: 8mg

METHOD

Add all of the ingredients to a blender and blend until smooth

THE MINTY CUCUMBER COCONUT PURIFIER

SERVES 2 GLASSES

1 medium cucumber

3 cups baby spinach

1⁄4 Fuji apple

5 tbsp fresh mint

1 cup coconut water

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.6g
Protein: 3.7g
Sugar: 8.7g
Sodium: 169mg

METHOD

Add all of the ingredients except coconut water to juicer and juice. Add the coconut water and whisk well.