Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE CREAMY GREEN SHAKE SMOOTHIE

THE CREAMY GREEN SHAKE SMOOTHIE

SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 tbsp chia seeds
  • 1 tsp flaxseed oil
  • 1 tbsp organic vanilla extract
    • NUTRITIONAL VALUES

    Calories: 240kcal
    Fat: 8.8g (1g S.Fat)
    Carbs: 35.2g
    Protein: 5.7g
    Sugar: 16.1g
    Sodium: 132mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link