THE CARROT DANDELION DETOX

SERVES 1 GLASS

1⁄2 pound organic carrots, scrubbed

2 cups baby spinach

3⁄4 cup dandelion greens

1 tbsp fresh ginger

1⁄2 Fuji apple

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 1g (0.2g S.Fat)
Carbs: 47.5g
Protein: 5.5g
Sugar: 23.5g
Sodium: 238mg

METHOD

Add all of the ingredients to juicer, being sure to alternate between ingredients.

THE BLUEBERRY DETOX SMOOTHIE

SERVES 4 GLASSES

2 cups coconut water

2 cups baby spinach

2 cups frozen blueberries

1⁄2 frozen banana

2 tbsp spirulina

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 94kcal
Fat: 0.8g (0.3g S.Fat)
Carbs: 20.1g
Protein: 5g
Sugar: 12.2g
Sodium: 189mg

METHOD

Add all ingredients to blender and blend until smooth.

THE DANDELION DETOX SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups dandelion greens

1 cup pineapple

1 cup ice

NUTRITIONAL VALUES

Calories: 86kcal
Fat: 2.2g (0.3g S.Fat)
Carbs: 16.9g
Protein: 2.4g
Sugar: 8.5g
Sodium: 136mg

METHOD

Add ingredients into blender and blend until mixture becomes smooth.