Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE BLUEBERRY DETOX SMOOTHIE

THE BLUEBERRY DETOX SMOOTHIE

SERVES 4 GLASSES

  • 2 cups coconut water
  • 2 cups baby spinach
  • 2 cups frozen blueberries
  • 1⁄2 frozen banana
  • 2 tbsp spirulina
  • 1 cup ice (optional)
    • NUTRITIONAL VALUES

    Calories: 94kcal
    Fat: 0.8g (0.3g S.Fat)
    Carbs: 20.1g
    Protein: 5g
    Sugar: 12.2g
    Sodium: 189mg

    METHOD

    Add all ingredients to blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE DANDELION DETOX SMOOTHIE

    THE DANDELION DETOX SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups dandelion greens
  • 1 cup pineapple
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 86kcal
    Fat: 2.2g (0.3g S.Fat)
    Carbs: 16.9g
    Protein: 2.4g
    Sugar: 8.5g
    Sodium: 136mg

    METHOD

    Add ingredients into blender and blend until mixture becomes smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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