Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE GREEN BEAST SMOOTHIE

THE GREEN BEAST SMOOTHIE

SERVES 3 GLASSES

  • 1 cup coconut water
  • 4 cups baby spinach
  • 3⁄4 Bartlett pear, cored
  • 1⁄2 Fuji apple
  • 1 tsp green superfood
  • 1-2 tbsp lemon juice, to taste
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 85kcal
    Fat: 0.8g (0.2g S.Fat)
    Carbs: 19g Protein: 2.7g
    Sugar: 11.3g
    Sodium: 123mg

    METHOD

    Add all ingredients to blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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