THE HONEYDEW MINT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut-almond milk

1 cup honeydew melon

3 tbsp fresh mint leaves

1 tbsp bee pollen

1 tsp probiotics/acidophilus

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 74kcal
Fat: 1.9g (0.6g S.Fat)
Carbs: 11.9g
Protein: 2.3g
Sugar: 8.3g
Sodium: 86mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BASIL HONEYDEW

SERVES 2 GLASSES

1 cup honeydew melon

3 cups baby spinach

1⁄4 cup fresh basil

1⁄4 cup fresh mint

1 large cucumber

NUTRITIONAL VALUES

Calories: 69kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 15.9g
Protein: 3.2g
Sugar: 9.6g
Sodium: 57mg

METHOD

Add all of the ingredients to a juicer and juice.

THE LAVENDER HONEYDEW

SERVES 2 GLASSES

3 cups baby spinach

1 cup honeydew melon

2 tbsp fresh lavender

1 cup coconut water

1⁄2 cup water

NUTRITIONAL VALUES

Calories: 113kcal
Fat: 1.5g (0.3g S.Fat)
Carbs: 24.8g
Protein: 3.6g
Sugar: 10.2g
Sodium: 179mg

METHOD

Add all ingredients to juicer except the coconut water. Juice. Whisk in the coconut water.

THE CUCUMBER HONEYDEW CLEANSER

SERVES 2 GLASSES

1 cup coconut water

1 cup honeydew melon

2 cucumbers

1 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 100kcal
Fat: 0.7g (0.4g S.Fat)
Carbs: 23.4g
Protein: 3.4g
Sugar: 15.1g
Sodium: 152mg

METHOD

Add all ingredients to blender and blend until smooth.

THE HONEYDEW CUCUMBER

MAKES 2 GLASSES

1 Medium cucumber

2 cups Kale

3⁄4 cup honeydew melon

NUTRITIONAL VALUES

Calories: 79kcal
Fat: 0.3g (0.1 S.Fat)
Carbs: 18.3g
Protein:3.3g
Sugar: 7.7g
Sodium: 44mg

METHOD

Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer.