THE HONEYDEW MINT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut-almond milk

1 cup honeydew melon

3 tbsp fresh mint leaves

1 tbsp bee pollen

1 tsp probiotics/acidophilus

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 74kcal
Fat: 1.9g (0.6g S.Fat)
Carbs: 11.9g
Protein: 2.3g
Sugar: 8.3g
Sodium: 86mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

SERVES 3 GLASSES

1 cup coconut water

1 cup frozen mango

2 cups baby spinach

1 cup honeydew melon

1⁄4 cup fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.7g
Protein: 2.2g
Sugar: 14.3g
Sodium: 116mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY CUCUMBER COCONUT PURIFIER

SERVES 2 GLASSES

1 medium cucumber

3 cups baby spinach

1⁄4 Fuji apple

5 tbsp fresh mint

1 cup coconut water

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.6g
Protein: 3.7g
Sugar: 8.7g
Sodium: 169mg

METHOD

Add all of the ingredients except coconut water to juicer and juice. Add the coconut water and whisk well.

THE MINTY CANTALOUPE REFRESHER SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cup cantaloupe melon

3 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 1.4g (0.2g S.Fat)
Carbs: 9.6g
Protein: 1.4g
Sugar: 8.2g
Sodium: 81mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY GREEN BANANA SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 frozen banana

4 tbsp (1 scoop) protein powder

3 tbsp mint

2 tbsp flaxseeds

1 cup ice

NUTRITIONAL VALUES

Calories: 182kcal
Fat: 4.1g (1.2g S.Fat)
Carbs: 13.1g
Protein: 24.1g
Sugar: 4.7g
Sodium: 123mg

METHOD

Add all ingredients to blender and blend until smooth.

THE RASPBERRY MINT INVIGORATOR SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups frozen raspberries

1⁄2 frozen banana

1 tbsp fresh mint

1 tsp probiotics

1 cup ice

NUTRITIONAL VALUES

Calories: 330 kcal
Fat: 3.2g (0.3g S.Fat)
Carbs: 77.9g
Protein: 2.9g
Sugar: 60g
Sodium: 150 mg

METHOD

Add all ingredients to blender and blend until smooth.