THE PEACHY KALE

SERVES 1 GLASS

1 cup kale

4 cups baby spinach

3⁄4 fresh peach, pitted

1⁄2 medium cucumber

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 27.3g
Protein: 7.5g
Sugar: 13.5g
Sodium: 127mg

METHOD

Add all of the ingredients to a juicer and juice.

PEACHES N’ GREEN SMOOTHIE

SERVES 4 GLASSES

1 3⁄4 cups unsweetened almond milk

2 cups baby spinach

1⁄2 cup kale

1 tbsp green superfood

1⁄2 frozen banana

2 cups frozen peaches

1 tsp spirulina

4 tbsp (1 scoop) protein powder

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 4g (1.1g S.Fat)
Carbs: 18g
Protein: 26.1g
Sugar: 9.8g
Sodium: 176mg

METHOD

Add all ingredients to blender and blend until smooth.

THE PEACHES AND CREAM SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup Greek or coconut yogurt

2 cups baby spinach

2 cups frozen peaches

1⁄2 frozen banana

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 8.1g (3.8g S.Fat)
Carbs: 29.5g
Protein: 7.8g
Sugar: 22.7g
Sodium: 206mg

METHOD

Add all ingredients to blender and blend until smooth.