THE CHOCOLATE PEANUT BUTTER SHAKE SMOOTHIE
THE CHOCOLATE PEANUT BUTTER SHAKE SMOOTHIE
SERVES 2 GLASSES
1 cup unsweetened almond milk
2 cups baby spinach
1 frozen banana
2 tbsp natural peanut butter
2 tbsp unsweetened cocoa powder
4 tbsp (1 scoop) protein powder
1 cup ice
NUTRITIONAL VALUES
Calories: 432kcal
Fat: 14.5g (4g S.Fat)
Carbs: 28.9g
Protein: 52.4g
Sugar: 10.3g
Sodium: 233mg
METHOD
Add all of the ingredients to a blender and blend until smooth.
THE REVITALIZING PEANUT BUTTER SMOOTHIE
THE REVITALIZING PEANUT BUTTER SMOOTHIE
SERVES 2 GLASSES
1 cup unsweetened almond milk
1 frozen banana
1⁄2 cup pineapple
2 tbsp natural peanut butter
2 tbsp maca root powder
1 cup ice
NUTRITIONAL VALUES
Calories: 198kcal
Fat: 10g (1.7g S.Fat)
Carbs: 24.9g
Protein: 6.4g
Sugar: 12.3g
Sodium: 98mg
METHOD
Add all of the ingredients to a blender and blend until smooth.
THE CHOCOLATE PEANUT BUTTER DELIGHT SMOOTHIE
THE CHOCOLATE PEANUT BUTTER DELIGHT SMOOTHIE
SERVES 3 GLASSES
1 cup unsweetened almond milk
2 cups baby spinach
1 frozen banana
1⁄2 Bartlett pear, cored
2 tbsp natural peanut butter
2 tbsp unsweetened cocoa powder
1 cup ice
NUTRITIONAL VALUES
Calories: 148kcal
Fat: 7.3g (1.4g S.Fat)
Carbs: 19.6g
Protein: 5.5g
Sugar: 9g
Sodium: 82mg
METHOD
Add all ingredients to blender and blend until smooth.
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What we’re cooking with.
All recipes from the Vegan Manager
Operations Insider - the home of the Vegan Manager
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