THE ROMAINE COCONUT SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk beverage

1 cup romaine lettuce

1 frozen banana

2 tbsp almond butter

1 tbsp sweetened coconut shavings

1 tbsp flaxseed meal

2 tsp organic vanilla extract

1 cup ice

NUTRITIONAL VALUES

Calories: 124kcal
Fat: 8g (3g S.Fat)
Carbs: 11.2g
Protein: 2.5g
Sugar: 5g
Sodium: 8mg

METHOD

Add all of the ingredients to a blender and blend until smooth

THE BLUEBERRY SHAKE SMOOTHIE

SERVES 2 TO 4 GLASSES

2 cups unsweetened almond milk

1 frozen banana

2 cups frozen blueberries

4 tbsp (1 scoop) Protein Powder

1 cup ice

NUTRITIONAL VALUES

Calories: 208kcal
Fat: 4g (1.1g S.Fat)
Carbs: 21.9g
Protein: 23.5g
Sugar: 11.7g
Sodium: 148mg

METHOD

Add all ingredients to blender and blend until smooth.

THE TART ROMAINE

SERVES 1 GLASS

1 head romaine lettuce

1 Granny Smith apple

1⁄2 lemon or lime

NUTRITIONAL VALUES

Calories: 161kcal
Fat: 1g (0g S.Fat)
Carbs: 40.9g
Protein: 2.1g
Sugar: 26.5g
Sodium: 20mg

METHOD

Add all of the ingredients to the juicer and juice.