THE SWEET PEACH BOOSTER SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1⁄2 frozen banana

3⁄4 cup sweet potato puree, or steamed sweet potatoes

3 cups frozen, organic peaches

1⁄4 tsp pumpkin spice

1⁄4 tsp nutmeg

1⁄4 tsp cinnamon

4 tbsp (1 scoop) protein powder (optional)

NUTRITIONAL VALUES

Calories: 153kcal
Fat: 3.1g (0.3g S.Fat)
Carbs: 29.2g
Protein: 5g
Sugar: 14g
Sodium: 119mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SWEET MELON KALE

SERVES 1 GLASS

4 cups kale

1 cup honeydew melon

1 medium cucumber

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 242kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 54.7g
Protein: 11g
Sugar: 19.2g
Sodium: 156mg

METHOD

Add all ingredients to blender except lemon juice. Pour into a chilled glass and whisk in the lemon juice.