Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE WATERMELON QUENCHER

THE WATERMELON QUENCHER

SERVES 2 GLASSES

  • 4 cups watermelon
  • 1 cup baby spinach
  • 1 cup kale
  • 1 large cucumber
    • NUTRITIONAL VALUES

    Calories: 134kcal
    Fat: 0.6g (0.3g S.Fat)
    Carbs: 32.3g
    Protein: 4.2g
    Sugar: 21.2g
    Sodium: 33mg

    METHOD

    Add ingredients to the juicer alternating between each of them.
    Read More
    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE

    THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 cup frozen strawberries
  • 1 cup watermelon
  • 1 tbsp fresh basil
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 68kcal
    Fat: 1.9g (0.2g S.Fat)
    Carbs: 13.3g
    Protein: 1g
    Sugar: 9.1g
    Sodium: 95mg

    METHOD

    Add the ingredients to a blender and blend until it reaches a smooth texture.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link