BLUEBERRY PIE ICE POPS

SERVES 6 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 1⁄2 cup (120 ml) fresh blueberries, plus a handful for the ice pop moulds
  • 2 to 4 tbsp maple syrup or another sweetener
  • 1⁄2 tsp vanilla extract
  • 1 tsp ground cardamom
  • NUTRITIONAL VALUES

    Calories: 306kcal
    Fat: 28.1g (25.7g S.Fat)
    Carbs: 11.2g
    Protein: 2.5g
    Sugar: 7.5g
    Sodium: 36mg

    METHOD

    Scoop the thick, solid white cream from the can of coconut milk into a blender. Blend in the blueberries, maple syrup, vanilla, and cardamom until smooth. If desired, add more sweetener or spices. Pour a small amount of the blueberry cream into each ice pop mould, then top with a few fresh blueberries. Divide the remaining mixture among the ice pop moulds. Freeze for 4 to 6 hours, or until the ice pop sticks are firm. Remove the moulds by briefly immersing them in hot water.

    Serve and enjoy!
    Previous
    Previous

    ALMOND CHOCOLATE-VANILLA ICE CREAM

    Next
    Next

    AVOCADO ’N’ ALMOND DREAM