ARROZ CON SEITAN
SERVES 4 PORTIONS
2 tbsp extra virgin olive oil
1 cup chopped onion
1 bell pepper, chopped
1 clove garlic, minced
2 cups jasmine rice
1 425g (15oz) can tomatoes, diced
1 cup vegetable broth
2 cups Steamed Seitan Chipotle Links, torn into bite-size pieces
227g (8oz) peas, fresh, frozen, or canned (optional)
1 tsp salt
1⁄4 tsp ground black pepper
NUTRITIONAL VALUES
Calories: 83kcal
Fat: 2.9g (0g S.Fat)
Carbs: 2.1g
Protein: 11.8g
Sugar: 0.8g
Sodium: 798mg
METHOD
Heat the oil in a large skillet with a lid over medium-high heat. Sauté the onions and bell peppers for 10 minutes. Stir in the garlic and heat through. Combine the rice, tomatoes, and vegetable broth in a mixing bowl. To ensure that all the rice is submerged in liquid, stir and pat it down with the back of a wooden spoon.
Cover, bring to a boil, then reduce to a simmer for 15 minutes. Check to see if the rice is done and most of the liquid has been absorbed.
Replace the cover and lightly stir in the seitan, peas (if using), salt, and pepper. Allow to steam for 10 minutes over low heat.
Cover, bring to a boil, then reduce to a simmer for 15 minutes. Check to see if the rice is done and most of the liquid has been absorbed.
Replace the cover and lightly stir in the seitan, peas (if using), salt, and pepper. Allow to steam for 10 minutes over low heat.
