MULTI-LAYERED AVOCADO TOAST
SERVES 2 TOASTS
1 tbsp dairy-free butter
113g (4oz) extra-firm tofu, drained
1⁄4 tsp black salt
1⁄4 tsp onion powder
Pinch of turmeric
1 avocado
Pinch of ground black pepper
1 tsp lime juice
2 slices sprouted grain bread
NUTRITIONAL VALUES
Calories: 343kcal
Fat: 24.5g (4.7g S.Fat)
Carbs: 24.6g
Protein: 11.3g
Sugar: 3.7g
Sodium: 417mg
METHOD
Heat the butter in a skillet over medium-high heat. Tofu should be crumbled into the skillet. Sprinkle with the salt, onion powder, and turmeric and cook for 4 minutes, stirring frequently, until the tofu is crumbled small.
Mash the avocado with the pepper and lime juice in a small bowl.
Bread should be toasted. Half of the prepared avocado should be spread on each piece of toast. On each piece of toast, place half of the prepared tofu. At an angle, cut the toasts in half.
Mash the avocado with the pepper and lime juice in a small bowl.
Bread should be toasted. Half of the prepared avocado should be spread on each piece of toast. On each piece of toast, place half of the prepared tofu. At an angle, cut the toasts in half.
