RAINBOW VEGGIE PROTEIN PINWHEELS
SERVES 6 PORTIONS
1⁄4 cup hummus
1⁄4 cup tempeh, crumbled in a food processor
2 large spinach tortillas
1⁄4 cup thinly sliced red bell pepper
1⁄4 cup thinly sliced yellow bell pepper
1 carrot, sliced thin
1⁄4 cup very thinly sliced purple cabbage
NUTRITIONAL VALUES
Calories: 133kcal
Fat: 4.8g (0.3g S.Fat)
Carbs: 17.9g
Protein: 2.4g
Sugar: 3.7g
Sodium: 41mg
METHOD
Combine the hummus and tempeh.
Lay out the tortillas. Spread a thin layer of hummus mixture over the entire surface of each tortilla, stopping 1 inch from the edges. Place a thin strip of each of the four vegetables on top of the hummus mixture.
Roll each tortilla tightly and cut into pinwheels crosswise. If necessary, toothpicks can be used, but the hummus helps them stick together at the edges.
Lay out the tortillas. Spread a thin layer of hummus mixture over the entire surface of each tortilla, stopping 1 inch from the edges. Place a thin strip of each of the four vegetables on top of the hummus mixture.
Roll each tortilla tightly and cut into pinwheels crosswise. If necessary, toothpicks can be used, but the hummus helps them stick together at the edges.
