SEEDS, NUTS, AND FRUIT BAKED GRANOLA
SERVES 8 PORTIONS
7 cups old-fashioned oats (use gluten-free if desired)
1 cup shredded coconut
1 cup sunflower seed kernels
1 cup walnuts
1 cup coconut sugar
1⁄4 cup chia seeds
1 cup coconut oil
1 cup raisins
NUTRITIONAL VALUES
Calories: 28kcal
Fat: 0.2g (0g S.Fat)
Carbs: 5.1g
Protein: 2g
Sugar: 3.7g
Sodium: 7mg
METHOD
Preheat the oven to 300°F (150°C, or gas mark 2).
Except for the raisins, combine all the ingredients in a large mixing bowl. In a large baking pan, spread out the mixture.
40 minutes in the oven Every 10 minutes, remove from the oven and stir. Return the dish to the oven.
After 30 minutes, stir in the raisins. Bake for another 10 minutes. Remove from the oven and set aside to cool.
Put everything in an airtight container. It will keep for four weeks.
Except for the raisins, combine all the ingredients in a large mixing bowl. In a large baking pan, spread out the mixture.
40 minutes in the oven Every 10 minutes, remove from the oven and stir. Return the dish to the oven.
After 30 minutes, stir in the raisins. Bake for another 10 minutes. Remove from the oven and set aside to cool.
Put everything in an airtight container. It will keep for four weeks.
