RAW DATE CHOCOLATE BALLS

SERVES 24 BALLS

3⁄4 cup sunflower seed kernels, ground

1⁄2 cup dates, pitted, chopped well

1⁄2 cup walnuts, chopped

1⁄2 cup unsweetened cacao powder

1⁄2 cup maple syrup

1⁄2 cup creamy almond butter

1⁄2 cup old-fashioned oats (use gluten-free if desired)

1⁄4 cup raw shelled hempseed

170g (6oz) unsweetened coconut, for coating

NUTRITIONAL VALUES

Calories: 269kcal
Fat: 15.1g (7.8g S.Fat)
Carbs: 26.9g
Protein: 7.3g
Sugar: 14.1g
Sodium: 196mg

METHOD

In a large mixing bowl, combine the sunflower seeds, dates, walnuts, cacao powder, maple syrup, almond butter, oats, and hempseed. Combine thoroughly.

Pinch off pieces of dough and roll them into 24 balls. Each ball should be rolled in shredded coconut. Place in the refrigerator for about 30 minutes to harden.

PROTEIN POWER PISTACHIO BITES

SERVES 18 BALLS

1⁄2 cup old-fashioned oats

1⁄2 cup almond butter

1⁄4 cup maple syrup

1⁄3 cup oat bran

1⁄3 cup flaxseed meal

1⁄3 cup pistachios, ground

1 tbsp raw shelled hempseed

NUTRITIONAL VALUES

Calories: 433kcal
Fat: 34g (7.1g S.Fat)
Carbs: 22.2g
Protein: 14.5g
Sugar: 4.6g
Sodium: 1010mg

METHOD

In a large mixing bowl, combine all the ingredients and thoroughly combine.

Make eighteen balls out of the dough.