VM Vegan High Protein Lukas Breucha VM Vegan High Protein Lukas Breucha

TEMPEH CHICKPEA STUFFED MINI PEPPERS

TEMPEH CHICKPEA STUFFED MINI PEPPERS

SERVES 6 PORTIONS

  • 12 ounces multi-coloured sweet mini peppers
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 3⁄4 cup tempeh, chopped
  • 1⁄2 cup dairy-free mayonnaise
  • 1⁄4 cup cider vinegar
  • 1 tsp ground mustard
  • 3 scallions, thinly sliced
  • 1 tsp salt
  • 1⁄4 tsp cayenne pepper
  • NUTRITIONAL VALUES

    Calories: 156kcal
    Fat: 8.5g (5.4g S.Fat)
    Carbs: 20.2g
    Protein: 2.1g
    Sugar: 17g
    Sodium: 31mg

    METHOD

    Remove the peppers' stem ends. Cut the cucumber in half lengthwise. Remove any seeds that may be present. Place aside.

    In a food processor, combine the remaining ingredients. Four or five pulses are sufficient. The chickpeas should be large and chunky. Remove the blade and stir to ensure that the mixture is thoroughly blended.

    Fill each pepper half way with 2 tbsp of the chickpea mixture. To serve, place on a plate.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link