TO THE POWER OF FOUR OVERNIGHT OATS

SERVES 2 PORTIONS

3 1⁄2 cups unsweetened almond milk

2 cups old-fashioned oats

1⁄4 cup maple syrup

2 tbsp chia seeds

2 tbsp unsweetened shredded coconut

1⁄4 cup sunflower seed kernels

4 tbsp peanut butter, divided

Sunflower seed kernels, for garnish (optional)

NUTRITIONAL VALUES

Calories: 1177kcal
Fat: 70g (12g S.Fat)
Carbs: 119.5g
Protein: 34g
Sugar: 29.4g
Sodium: 1618mg

METHOD

In a large mixing bowl, combine all the ingredients except the peanut butter and sunflower seeds. Combine thoroughly. Although it will appear very wet, the chia seeds and oats will absorb some of the milk. Cover and place in the refrigerator overnight to set. Dot the remaining 2 tbsp peanut butter around the inside of two bowls and fill each with the overnight oats to serve in the morning. If desired, garnish with sunflower seeds.