VM Vegan High Protein Lukas Breucha VM Vegan High Protein Lukas Breucha

CHICKPEA BALL POPPERS

CHICKPEA BALL POPPERS

SERVES 5 PORTIONS

FOR THE CHICKPEA BALLS
  • 1 794g (28oz) can chickpeas, drained (save the liquid to use as aquafaba) and rinsed
  • 1 tsp tamari
  • 2 tsp onion powder
  • 1 tsp salt
  • 1⁄2 tsp ground black pepper
  • 4 tbsp aquafaba
  • 1 cup fresh breadcrumbs

    FOR THE SPICY MAYO DIP
  • 1⁄2 cup vegan mayonnaise
  • 1⁄4 cup sweet chili sauce
  • 1 tsp tamari
  • 1⁄2 tsp Tabasco
  • NUTRITIONAL VALUES

    Calories: 635kcal
    Fat: 13.7g (1.1g S.Fat)
    Carbs: 101.6g
    Protein: 28.7g
    Sugar: 19.6g
    Sodium: 867mg

    METHOD

    CHICKPEA BALLS:
    Preheat the oven to 400°F (200°C, or gas mark 6).

    In a food processor, combine all of the chickpea ball ingredients. Pulse until the chickpeas are broken down and the mixture is well combined. Form the mixture into 24 bean balls and place them on a baking sheet. 25 minutes in the oven

    SPICY MAYO DIP:
    Combine all the dip ingredients thoroughly.

    Serve with toothpicks alongside the chickpea ball poppers in a bowl.
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