VM Vegan High Protein Lukas Breucha VM Vegan High Protein Lukas Breucha

SAVORY QUINOA BREAKFAST CUPS

SAVORY QUINOA BREAKFAST CUPS

SERVES 6 PORTIONS

  • 1⁄2 cup plus
  • 3 tbsp quinoa
  • 1⁄2 cup spinach
  • 1⁄2 cup sliced mushrooms
  • 1 cup milk
  • 1⁄3 cup chickpea flour
  • 1 tbsp nutritional yeast
  • 2 tbsp raw shelled hempseed
  • 1⁄2 tsp salt
  • NUTRITIONAL VALUES

    Calories: 139kcal
    Fat: 3.8g (0.9g S.Fat)
    Carbs: 19.2g
    Protein: 7.5g
    Sugar: 3.1g
    Sodium: 220mg

    METHOD

    Rinse the quinoa thoroughly in a sieve. Combine quinoa and 1 cup plus 2 tbsp water in a small saucepan. Bring to a boil, then cover and reduce to a low heat. Cook for 10 to 15 minutes, or until all the liquid has been absorbed. Remove from the heat and set aside for 5 minutes with the cover on. Take off the lid and fluff it.

    Preheat the oven to 375°F (190°C, or gas mark 5). Fill a six-cup muffin tin with paper muffin cups.

    In a food processor, combine the spinach and mushrooms and pulse until finely chopped.

    In a large mixing bowl, combine all of the ingredients and thoroughly combine.

    Divide the mixture among the muffin cups. Cook for 20– 25 minutes.
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