VM Vegan High Protein Lukas Breucha VM Vegan High Protein Lukas Breucha

ALL-IN-ONE SKILLET BREAKFAST HASH

ALL-IN-ONE SKILLET BREAKFAST HASH

SERVES 6 PORTIONS

  • 2 tbsp coconut oil
  • 2 cups diced russet potatoes
  • 2 cups diced sweet potatoes
  • 1 cup diced white onion
  • 227g (8oz) extra-firm tofu, drained
  • 2 tsp black salt
  • 1 1⁄2 tsp onion powder
  • 1 1⁄2 tsp garlic powder
  • 1⁄2 tsp turmeric
  • 1⁄2 tsp thyme
  • 1⁄4 tsp ground black pepper
  • 2 cups Slow Cooker Maple Breakfast Links, sliced
  • 2 tbsp nutritional yeast
  • NUTRITIONAL VALUES

    Calories: 230kcal
    Fat: 8.6g (4.7g S.Fat)
    Carbs: 30.1g
    Protein: 10.8g
    Sugar: 3.6g
    Sodium: 890mg

    METHOD

    Heat the oil in a very large skillet, 12 inches wide or very deep, over medium-high heat. Cook for 10 minutes, flipping once, with the russet potatoes. Cook for 5 minutes more after adding the sweet potatoes and onion.

    Push the potatoes and onions to the side of the pan and crumble the tofu into it. Mix in all of the spices with the tofu. Cook for 2 to 3 minutes, or until the turmeric is evenly distributed and the tofu has turned a golden colour.

    Mix in the links and nutritional yeast, then the rest of the ingredients in the skillet. Cook for 2 to 3 minutes, or until the links are thoroughly heated. If desired, season with additional salt and pepper.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link