TEMPEH STUFFED CREMINI MUSHROOMS

SERVES 6 PORTIONS

  • 18 cremini mushrooms
  • 2 tbsp diced red onion, small dice 85g (3oz) tempeh, diced very small, or pulsed small
  • Pinch of onion powder
  • Pinch of cayenne pepper
  • 1⁄4 cup rice, cooked
  • 1 tbsp tamari
  • NUTRITIONAL VALUES

    Calories: 117kcal
    Fat: 1.8g (0.4g S.Fat)
    Carbs: 16.9g
    Protein: 9g
    Sugar: 3.9g
    Sodium: 182mg

    METHOD

    Remove the stems from the mushrooms and set aside the caps. Set aside the finely chopped stems.

    In a medium skillet, heat 3 tbsp water. Combine the chopped mushroom stems and onion in a mixing bowl. Cook for 10 to 15 minutes, or until the onion is translucent. Cook for another 5 minutes after adding the tempeh. Combine the onion powder, cayenne pepper, rice, and tamari in a mixing bowl. Cook, stirring occasionally, for 2 minutes.

    Preheat the oven to 350°F (180°C, or gas mark 5).

    Place stuffed mushroom caps on a baking sheet. 20 minutes in the oven
    Previous
    Previous

    ROASTED TACO-SEASONED EDAMAME AND CHICKPEAS

    Next
    Next

    BAKED SEITAN SWIRLS