CAPRESE SKEWERS
SERVES 8 PORTIONS
200 g (7 oz.) extra-firm tofu, drained, patted dry with a paper towel, and cut into 1-inch cubes
1 tbsp. olive oil
1/2 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/2 cup cherry tomatoes, halved
1/4 cup fresh basil, loosely packed
Balsamic vinegar for drizzling
NUTRITIONAL VALUES
Calories: 17kcal
Fat: 1.8g (0.3g S.Fat)
Carbs: 0.5g
Protein: 0g
Sugar: 0.3g
Sodium: 118mg
METHOD
Toss tofu, oil, salt, and pepper in a large mixing bowl.
Heat the tofu mixture in a large non-stick skillet over medium-high heat. Tofu cubes should be cooked and lightly browned on all sides.
Skewer On each toothpick or skewer, place 1 cube of tofu, 1 half cherry tomato, and 1 basil leaf. Drizzle with vinegar to taste. Season with salt and pepper to taste.
Heat the tofu mixture in a large non-stick skillet over medium-high heat. Tofu cubes should be cooked and lightly browned on all sides.
Skewer On each toothpick or skewer, place 1 cube of tofu, 1 half cherry tomato, and 1 basil leaf. Drizzle with vinegar to taste. Season with salt and pepper to taste.
