GRILLED KING OYSTER MUSHROOMS
SERVES 4 SKEWERS
250g (9oz) king oyster mushrooms
3 garlic cloves
1/4 cup (60 ml) balsamic vinegar
1/4 cup (60 ml) olive oil
1 tbsp. fresh thyme
1/2 tsp. salt
NUTRITIONAL VALUES
Calories: 134kcal
Fat: 12.9g (1.8g S.Fat)
Carbs: 3.8g
Protein: 0.2g
Sugar: 0.6g
Sodium: 300mg
METHOD
Clean the mushrooms and cut them in half lengthwise.
To make the marinade, mince the garlic and combine it with the remaining ingredients.
Add the mushrooms to the marinade, stir well, and refrigerate for at least 30 minutes.
Soak bamboo skewers in water before threading the mushrooms on them. Cook for 8 minutes on each side over indirect heat.
To make the marinade, mince the garlic and combine it with the remaining ingredients.
Add the mushrooms to the marinade, stir well, and refrigerate for at least 30 minutes.
Soak bamboo skewers in water before threading the mushrooms on them. Cook for 8 minutes on each side over indirect heat.
