Vegan Italian Lukas Breucha Vegan Italian Lukas Breucha

BBQ ONION SKEWERS WITH POMEGRANATE GLAZE

BBQ ONION SKEWERS WITH POMEGRANATE GLAZE

SERVES

FOR THE MARINADE
  • Juice of 2 oranges
  • 1/4 cup plus 2 tbsp. (110g) pomegranate molasses
  • 1/4 cup plus 2 tbsp. (90ml) olive oil
  • 2 tsp. pink peppercorns
  • 1/2 tsp. salt

    FOR THE SKEWERS
  • 4 large onions

    EXTRAS
  • Pomegranate tabbouleh
  • White bean hummus
  • NUTRITIONAL VALUES

    Calories: 496kcal
    Fat: 27.7g (3.8g S.Fat)
    Carbs: 70.5g
    Protein: 5.4g
    Sugar: 33.7g
    Sodium: 650mg

    METHOD

    In a saucepan, combine all of the marinade ingredients and bring to a boil. Cook for 5 minutes on low heat.

    Thread the onions onto metal skewers after cutting them into 1 cm thick slices.

    Pour the boiling marinade over the skewers and refrigerate for at least 4 hours.

    Sear the onion skewers for 4 to 5 minutes on each side over direct heat, then finish cooking them over indirect heat with the lid closed for another 8 to 10 minutes. Baste frequently with the remaining marinade.

    Serve alongside the pomegranate tabbouleh and hummus.
    RECIPE NOTES

    Spanish onions with a mild flavour are ideal for our BBQ onion skewers. Grilled red onions are also delicious.
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    What we’re cooking with.

    All recipes from the Vegan Manager

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