GRILLED BOK CHOY

SERVES 4 SIDE PORTIONS

4 small heads bok choy

1/2 cup (60 ml) light soy sauce

1 tbsp. dark soy sauce

2 tbsp. toasted sesame oil

2 tsp. grated ginger

1 1/2 tsp. sesame seeds

1/2 tsp. black pepper

2 tbsp. coarsely chopped peanuts

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 8.7g (1.1g S.Fat)
Carbs: 10.8g
Protein: 8.1g
Sugar: 2.2g
Sodium: 1853mg

METHOD

Combine the soy sauces, sesame oil, ginger, sesame seeds, and black pepper in a mixing bowl. Pour the mixture over the bok choy and refrigerate for at least 30 minutes.

Grill the bok choy halves for 4 minutes on their cut sides over direct heat. Then flip them over and cook for another 8 minutes over indirect heat with the lid closed.

Sprinkle the bok choy halves with the peanuts.

RECIPE NOTES

Use halved heads of romaine lettuce instead of bok choy in this recipe. You can even grill them over high heat until they become crispy.