GRILLED STUFFED GRAPE LEAVES

SERVES 30 GRAPE LEAVES

1 cup (150g / 5oz) quinoa

1 onion

2 garlic cloves

1 tomato

1/4 bunch parsley

2 tbsp. raisins

4 tbsp. olive oil

2 tsp. ras el hanout spice mixture

2 tsp. salt

30 grape leaves (in brine)

1 lemon, sliced

NUTRITIONAL VALUES

Calories: 47kcal
Fat: 2.2g S(0.3g S.Fat)
Carbs: 5.8g
Protein: 0.9g
Sugar: 0.6g
Sodium: 276mg

METHOD

Prepare the quinoa according to the package directions.

Chop the onion, garlic, tomato, and parsley finely, and the raisins coarsely.

In a hot frying pan, sweat the onion for 5 minutes over medium heat with 2 tablespoons of oil.

Cook for another 5 minutes after adding the garlic, tomato, and raisins.

Remove the pan from the heat and season with the spices. Add the parsley and mix well.

Fill each grape leaf with 1 to 2 tablespoons filling. Fold the short sides over the filling first, then tightly roll up the leaves.

Brush the grape leaves with the remaining 2 tablespoons oil and cook for 3 to 5 minutes on each side over direct heat. With the lemon slices on the side, serve.