MANGO AND HABANERO SAUCE

SERVES 1 CUP (250ml)

3 habanero peppers, stemmed (and seeded for less heat)

1/2 mango, peeled and pitted

3 tbsp. white vinegar

1 garlic clove

2 1/2 tbsp. muscovado or dark brown sugar

1 1/2 tsp. maple syrup

1 tsp. salt

NUTRITIONAL VALUES

Calories: 280kcal
Fat: 1.3g (0.2g S.Fat)
Carbs: 67.3g
Protein: 4.1g
Sugar: 58.1g
Sodium: 2349mg

METHOD

In a blender, combine the habaneros, mango, vinegar, and garlic and blend until smooth.

Bring the sugar and 2 tablespoons of water to a boil, then add the habanero and mango purée. Cook for 20 minutes, uncovered.

Season with salt and maple syrup.

RECIPE NOTES

In an airtight container in the refrigerator, our mango and habanero sauce will keep for up to 4 weeks.