Vegan Italian Lukas Breucha Vegan Italian Lukas Breucha

PEPPERED TOFU STEAKS

PEPPERED TOFU STEAKS

SERVES 4 STEAKS

  • 2 garlic cloves
  • 1/4 cup (60 ml) olive oil
  • 2 tbsp. soy sauce
  • 2 tbsp. vegan Worcestershire sauce
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. agave nectar
  • 2 tsp. freshly ground black pepper
  • 1 tsp. freshly ground pink pepper
  • 1 tsp. fresh rosemary
  • 400g (14oz) frozen and thawed tofu
  • NUTRITIONAL VALUES

    Calories: 282kcal
    Fat: 22.5g (3.7g S.Fat)
    Carbs: 12.5g
    Protein: 10.7g
    Sugar: 7.1g
    Sodium: 547mg

    METHOD

    To make the marinade, mince the garlic and combine it with the remaining ingredients (except the tofu) in a blender until smooth.

    Cut the tofu into 2 cm thick slices, add to the marinade, and refrigerate for 4 hours.

    Oil the grill and sear the tofu steaks for 3 to 4 minutes on each side over direct heat, then finish cooking them over indirect heat with the lid closed for another 3 minutes on each side. Baste frequently with the remaining marinade.
    RECIPE NOTES

    If you sear the steaks on a cast-iron grill, you can get nice char marks. To turn them over, use a thin stainless- steel spatula.
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