Vegan Italian Lukas Breucha Vegan Italian Lukas Breucha

CELERIAC STEAKS WITH FENNEL BBQ RUB

CELERIAC STEAKS WITH FENNEL BBQ RUB

SERVES 4 STEAKS

FOR THE STEAKS
  • 1 celeriac, peeled and trimmed
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) apple cider vinegar
  • 3 tbsp. soy sauce
  • 2 tbsp. maple syrup

    FOR THE RUB
  • 1 tbsp. plus 1/2 tsp. fennel seeds
  • 1 1/2 tsp. coriander seeds
  • 1 tsp. coarse sea salt
  • 1 tsp. black pepper
  • 1/2 tsp. fresh rosemary
  • NUTRITIONAL VALUES

    Calories: 182kcal
    Fat: 14.7g (2.1g S.Fat)
    Carbs: 12.7g
    Protein: 1.7g
    Sugar: 6.8g
    Sodium: 1199mg

    METHOD

    Cut the celeriac into 1 inch (2.5 cm) thick slices. Bring the slices to a boil in a saucepan with plenty of water. Cook for 15 minutes on medium heat.

    Blend together the oil, vinegar, soy sauce, and maple syrup until smooth. Marinate the celeriac slices in the refrigerator for at least an hour.

    Crush all the ingredients for the rub in a mortar.

    Remove the celeriac from the marinade and dredge it in the rub, turning it over and pressing it well.

    Grill the steaks for 4 to 5 minutes per side over direct heat.
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