CELERIAC STEAKS WITH FENNEL BBQ RUB
CELERIAC STEAKS WITH FENNEL BBQ RUB
SERVES 4 STEAKS
FOR THE STEAKS
1 celeriac, peeled and trimmed
1/4 cup (60ml) olive oil
1/4 cup (60ml) apple cider vinegar
3 tbsp. soy sauce
2 tbsp. maple syrup
FOR THE RUB
1 tbsp. plus 1/2 tsp. fennel seeds
1 1/2 tsp. coriander seeds
1 tsp. coarse sea salt
1 tsp. black pepper
1/2 tsp. fresh rosemary
NUTRITIONAL VALUES
Calories: 182kcal
Fat: 14.7g (2.1g S.Fat)
Carbs: 12.7g
Protein: 1.7g
Sugar: 6.8g
Sodium: 1199mg
METHOD
Cut the celeriac into 1 inch (2.5 cm) thick slices. Bring the slices to a boil in a saucepan with plenty of water. Cook for 15 minutes on medium heat.
Blend together the oil, vinegar, soy sauce, and maple syrup until smooth. Marinate the celeriac slices in the refrigerator for at least an hour.
Crush all the ingredients for the rub in a mortar.
Remove the celeriac from the marinade and dredge it in the rub, turning it over and pressing it well.
Grill the steaks for 4 to 5 minutes per side over direct heat.
Blend together the oil, vinegar, soy sauce, and maple syrup until smooth. Marinate the celeriac slices in the refrigerator for at least an hour.
Crush all the ingredients for the rub in a mortar.
Remove the celeriac from the marinade and dredge it in the rub, turning it over and pressing it well.
Grill the steaks for 4 to 5 minutes per side over direct heat.
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