TRIO OF YOGURT SAUCES
TRIO OF YOGURT SAUCES
SERVES 1 CUP (250ml) EACH
FOR THE AVOCADO AND CILANTRO YOGURT
1 avocado, halved, pitted and peeled
1/2 bunch cilantro
3/4 cup (180g / 6oz) vegan yogurt
1 1/2 tbsp. lime juice
1/2 tsp. salt
NUTRITIONAL VALUES
FOR THE TAHINI AND YOGURT
1 cup (200g / 7oz) vegan yogurt
3 tbsp. tahini
1 1/2 tbsp. lemon juice
1 tbsp. cold-pressed olive oil
1/2 tsp. salt
NUTRITIONAL VALUES
FOR THE MINT, CUCUMBER AND YOGURT
1/4 cucumber
1 1/2 tbsp. chopped fresh mint
1 1/2 tbsp. chopped fresh dill
3/4 cup (175g / 6oz) vegan yogurt
1/2 tsp. salt
NUTRITIONAL VALUES
NUTRITIONAL VALUES
Calories: 529kcal
Fat: 39.3g(8.2g S.Fat)
Carbs: 37.8g
Protein: 9.3g
Sugar: 15.9g
Sodium: 1269mg
NUTRITIONAL VALUES
Calories: 536kcal
Fat: 38.4g (5.6g S.Fat)
Carbs: 34.7g
Protein: 14.3g
Sugar: 18.9g
Sodium: 1330mg
NUTRITIONAL VALUES
Calories: 109kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 20.3g
Protein: 5.5g
Sugar: 11.8g
Sodium: 1240mg
METHOD
AVOCADO AND CILANTRO YOGURT
Combine all the ingredients in a blender and process until smooth.
TAHINI AND YOGURT Mix all the ingredients together.
MINT, CUCUMBER AND YOGURT Core and dice the cucumber.
Mix all the ingredients together.
TAHINI AND YOGURT Mix all the ingredients together.
MINT, CUCUMBER AND YOGURT Core and dice the cucumber.
Mix all the ingredients together.
RECIPE NOTES
Although there are many vegan yogurt options available, for the recipes in this book, we recommend using unsweetened soy yogurt.
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