WHITE BEAN HUMMUS

SERVES 1 CUP (250g)

2 shallots

2 1/2 tbsp. olive oil

1 1/3 cups (200g / 7oz) cooked butter beans

1 garlic clove

1 pitted date

Juice of 1/2 lemon

1 tbsp. tahini

1/2 tsp. salt

NUTRITIONAL VALUES

Calories: 669kcal
Fat: 45g (6.5g S.Fat)
Carbs: 56.6g
Protein: 17.7g
Sugar: 9.6g
Sodium: 1200mg

METHOD

Cut the shallots in half, brush with 112 teaspoons of the oil, and grill for 2 minutes on their cut sides over direct heat. Then finish cooking them for 10 minutes over indirect heat, turning them over occasionally.

In a blender, combine the grilled shallots with the remaining 2 tablespoons oil, 2 tablespoons water, and the remaining ingredients and blend until smooth.