Vegan Italian Lukas Breucha Vegan Italian Lukas Breucha

TRIO OF YOGURT SAUCES

TRIO OF YOGURT SAUCES

SERVES 1 CUP (250ml) EACH

FOR THE AVOCADO AND CILANTRO YOGURT
  • 1 avocado, halved, pitted and peeled
  • 1/2 bunch cilantro
  • 3/4 cup (180g / 6oz) vegan yogurt
  • 1 1/2 tbsp. lime juice
  • 1/2 tsp. salt

    NUTRITIONAL VALUES

    Calories: 529kcal
    Fat: 39.3g(8.2g S.Fat)
    Carbs: 37.8g
    Protein: 9.3g
    Sugar: 15.9g
    Sodium: 1269mg



    FOR THE TAHINI AND YOGURT
  • 1 cup (200g / 7oz) vegan yogurt
  • 3 tbsp. tahini
  • 1 1/2 tbsp. lemon juice
  • 1 tbsp. cold-pressed olive oil
  • 1/2 tsp. salt

    NUTRITIONAL VALUES

    Calories: 536kcal
    Fat: 38.4g (5.6g S.Fat)
    Carbs: 34.7g
    Protein: 14.3g
    Sugar: 18.9g
    Sodium: 1330mg



    FOR THE MINT, CUCUMBER AND YOGURT
  • 1/4 cucumber
  • 1 1/2 tbsp. chopped fresh mint
  • 1 1/2 tbsp. chopped fresh dill
  • 3/4 cup (175g / 6oz) vegan yogurt
  • 1/2 tsp. salt

    NUTRITIONAL VALUES

    Calories: 109kcal
    Fat: 0.3g (0.1g S.Fat)
    Carbs: 20.3g
    Protein: 5.5g
    Sugar: 11.8g
    Sodium: 1240mg

  • METHOD

    AVOCADO AND CILANTRO YOGURT
    Combine all the ingredients in a blender and process until smooth.

    TAHINI AND YOGURT
    Mix all the ingredients together.

    MINT, CUCUMBER AND YOGURT
    Core and dice the cucumber.

    Mix all the ingredients together.
    RECIPE NOTES

    Although there are many vegan yogurt options available, for the recipes in this book, we recommend using unsweetened soy yogurt.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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