APPLE FENNEL SAUSAGE GRILL PACKETS
SERVES 4 PORTIONS
2 cups (230 g) thinly sliced fennel
2 cups (230 g) wedged green cabbage
2 cups (235 g) thinly sliced Pink Lady apples
1 1/2 cups (180 g) half-moon-sliced white onion
1 tbsp. (15 ml) olive oil
1 tsp. fennel seeds
1 tsp. salt
1/2 tsp. ground sage
1/2 tsp. black pepper
4 Seitan Sausages from Seitan Two Ways or store-bought
NUTRITIONAL VALUES
Calories: 195kcal
Fat: 11.4g (3g S.Fat)
Carbs: 17.9g
Protein: 7.1g
Sugar: 9g
Sodium: 815mg
METHOD
Place the fennel, cabbage, pink apples, and white onions in a large mixing bowl. Drizzle the oil over the mixture and toss to evenly coat. Sprinkle with the fennel seeds, salt, sage, and pepper. Toss the coin once more. Then, slice each sausage into 1/2-inch (1.25-cm) thick rounds. Toss it into the bowl to combine.
Tear off four 12 x 18-inch (30 x 46-cm) pieces of aluminium foil and lay them out. Place the sausage- veggie mixture in the centre of each of the four sheets. Fold the two long sides toward the centre and press the seam together until it reaches the filling. To seal the ends, fold the two short sides in twice.
Grill the packets for 5 minutes, then flip them over and cook for another 5 minutes. Allow two to three minutes before opening and serving.
Tear off four 12 x 18-inch (30 x 46-cm) pieces of aluminium foil and lay them out. Place the sausage- veggie mixture in the centre of each of the four sheets. Fold the two long sides toward the centre and press the seam together until it reaches the filling. To seal the ends, fold the two short sides in twice.
Grill the packets for 5 minutes, then flip them over and cook for another 5 minutes. Allow two to three minutes before opening and serving.
