BAGEL HUMMUS VEGGIE SANDWICH

Vegan on the Go
Written By Lukas Breucha
SERVES 4 SANDWICHES

  • 4 bagels, sliced in half
  • 1 cup (200 g) White Bean Rosemary Hummus
  • 1 cup (25 g) large pieces of kale
  • 1 cup (180 g) thinly sliced tomato
  • 1 cup (150 g) thinly slice red onion
  • 1 cup (170 g) thinly sliced cucumber
  • 1 avocado, sliced (optional)
    • NUTRITIONAL VALUES

    Calories: 565kcal
    Fat: 24.2g (4.3g S.Fat)
    Carbs: 73.4g
    Protein: 16.4g
    Sugar: 8.4g
    Sodium: 636mg

    METHOD

    Toast the bagels until golden brown, or until done to your liking. 2 tbsp. (12.5% g) hummus on each cut side of the bagels on 4 of the bagel halves, layer the kale, tomato slices, red onions, cucumber, and optional avocado. Serve topped with the remaining bagel halves.
    RECIPE NOTES

    If you're making this for the next day's lunch, try removing most of the seeds from the tomato slices to avoid making the bagels soggy.
    Lukas Breucha https://www.operationsinsider.com
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