NEAPOLITAN SMOOTHIE BOWL
SERVES 2 BOWLS
FOR THE CHOCOLATE LAYER
1 cup (252 g) frozen banana pieces
3 tbsp. (15 g) raw cacao powder
4 Medjool dates, pitted
Pinch of salt
1/3 cup (80 ml) water
FOR THE VANILLA LAYER
1 1/2 cups (378 g) frozen banana pieces
1/4 cup (37 g) hulled hemp seeds
3 Medjool dates, pitted
Seeds scraped from 1/2 of a vanilla bean
Pinch of salt
1/3 cup (80 ml) water
FOR THE STRAWBERRY LAYER
1 1/2 cups (382 g) frozen strawberries
3 Medjool dates, pitted
1/2 cup (120 ml) water
1 tbsp. (15 ml) lemon juice
FOR THE FINISHING TOUCHES
1/2 cup (85 g) sliced fresh strawberries
1/2 cup (75 g) sliced fresh bananas
2 tbsp. (16 g) cacao nibs
2 tbsp. (18 g) hulled hemp seeds
NUTRITIONAL VALUES
Calories: 723kcal
Fat: 18.2g (4.8g S.Fat)
Carbs: 130.4g
Protein: 18.6g
Sugar: 74.4g
Sodium: 123mg
METHOD
To make the chocolate layer:
In a blender, combine all the ingredients and puree until smooth. Divide the mixture between two bowls and place in the freezer for 30 minutes to set.
To make the vanilla layer: In a blender, combine all the ingredients and puree until smooth. Divide the mixture evenly between the two bowls and place them in the freezer for 30 minutes to set (or overnight if you are prepping the night before).
To make the strawberry layer: To make the strawberry layer, combine all the ingredients in a blender and blend until smooth. Divide the mixture evenly between the two bowls.
Finishing touches: Sprinkle sliced strawberries, bananas, cacao nibs, and hemp seeds on top of each smoothie bowl. Serve right away.
To make the vanilla layer: In a blender, combine all the ingredients and puree until smooth. Divide the mixture evenly between the two bowls and place them in the freezer for 30 minutes to set (or overnight if you are prepping the night before).
To make the strawberry layer: To make the strawberry layer, combine all the ingredients in a blender and blend until smooth. Divide the mixture evenly between the two bowls.
Finishing touches: Sprinkle sliced strawberries, bananas, cacao nibs, and hemp seeds on top of each smoothie bowl. Serve right away.
RECIPE NOTES
Soak your dates in warm water for 15 minutes before making this recipe to ensure a smoother blend.