Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

ALOHA BOWL

ALOHA BOWL

SERVES 4 PORTIONS

FOR THE PINEAPPLE COLESLAW
  • 1 cup (155 g) diced fresh pineapple
  • 1 cup (70 g) shredded red cabbage
  • 1 cup (70 g) shredded white cabbage
  • 1/2 cup (93 g) chopped orange
  • 1 tbsp. (15 ml) white vinegar
  • 1 tsp. agave nectar
  • Salt and freshly ground black pepper, to taste

    FOR THE TOMATO POKÉ
  • 1 lb. (455 g) firm tomatoes, peeled and chopped
  • 1/4 cup (25 g) diced scallions
  • 1 tbsp. (15 ml) liquid aminos or tamari
  • 1 tbsp. (15 ml) toasted sesame oil
  • 1/2 tsp. dulse seaweed granules
  • 1/2 tsp. crushed red pepper flakes

    FOR THE TARO ROOT FRIES
  • 1 lb. (455 g) taro root, peeled and cut into matchsticks
  • 1 tbsp. (14 g) coconut oil, melted
  • 1/2 tsp. salt

    FOR THE RICE
  • 1/2 cup (98 g) white rice
  • 1 cup (235 ml) water

    FOR THE TERIYAKI SEITAN
  • 1/2 cup (120 ml) water, divided
  • 2 1/2 tbsp. (30 g) organic brown sugar
  • 2 tbsp. (28 ml) liquid aminos or tamari
  • 1 tbsp. (15 ml) agave nectar
  • 1/2 tsp. grated fresh ginger
  • 1/2 tsp. minced garlic
  • 1 batch of Basic Seitan
  • 2 tsp. corn starch or arrowroot starch
  • 1 1/2 tsp. sesame seeds
  • NUTRITIONAL VALUES

    Calories: 388kcal
    Fat: 8.9g (4g S.Fat)
    Carbs: 58.6g
    Protein: 33.8g
    Sugar: 19.3g
    Sodium: 6606mg

    METHOD

    TO MAKE THE PINEAPPLE COLESLAW
    Toss all the ingredients together in a large mixing bowl. Refrigerate for at least 1 hour before serving (this helps meld the flavours).


    TO MAKE THE TOMATO POKÉ
    Remove and discard the seeds from the tomatoes. In a mixing bowl, combine the tomatoes, scallions, liquid aminos, toasted sesame oil, dulse granules (see note), and red pepper flakes. Refrigerate for at least 1 hour before serving (this helps meld the flavours).


    TO MAKE THE TARO ROOT FRIES
    Preheat the oven to 200°C/400°F and line a baking sheet with parchment paper or a silicone baking mat.

    Toss the taro sticks with the melted coconut oil and salt, then bake for 30 minutes, flipping halfway through. When the edges have turned golden, remove them from the oven and lightly sprinkle with salt.


    TO MAKE THE RICE
    While the taro is roasting, bring the rice and water to a boil in a small pot over medium heat. Reduce the heat to medium-low, cover, and cook for 20 minutes, or until the potatoes are tender.


    TO MAKE THE TERIAYAKI SEITAN
    In a large saucepan over medium heat, combine 1/4 cup (60 mL) water, brown sugar, liquid aminos, agave nectar, ginger, and garlic. Bring to a boil, then reduce to a medium-low heat and cook, uncovered, for 5 minutes.

    While the sauce is simmering, heat a grill pan over medium heat and grill the seitan for 2 minutes on each side, or until char marks appear. Whisk together the remaining 1/4 cup (60 ml) of water and the corn starch, then add to the saucepan and whisk until combined. Continue to cook and whisk the sauce until it thickens enough to coat the back of a spoon, then add the sesame seeds and toss the seitan into the pan, folding until evenly coated with the sauce.

    Divide the coleslaw, poké, taro fries, rice, and teriyaki seitan among four serving bowls. Serve hot.
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