GRILLED MANGO WITH RASPBERRY COULIS

SERVES 4 PORTIONS

6 oz. (170 g) fresh raspberries

1/4 cup (60 ml) orange juice

2 tbsp. (28 ml) water

2 tbsp. (28 ml) organic cane sugar

1/2 tsp. grated orange zest

Pinch of salt

3 lb. (1.4 kg) mango, seeded, peeled, and sliced into 1/4-inch- wide (6 mm) strips

NUTRITIONAL VALUES

Calories: 257kcal
Fat: 1.6g (0.3g S.Fat)
Carbs: 63.7g
Protein: 3.4g
Sugar: 55.4g
Sodium: 335mg

METHOD

Prepare a hot fire in a grill 190°C/375°F and oil the grill grates.

While the grill heats up, puree the raspberries, orange juice, water, sugar, orange zest, and salt in a blender until smooth. To remove the raspberry seeds, strain the mixture through a fine-mesh sieve. In a small saucepan over medium-low heat, cook the coulis for 5 to 7 minutes, stirring occasionally.

Grill the mango slices for 2 to 3 minutes per side, or until dark grill marks appear.

Toss the mango with the raspberry coulis in a large mixing bowl and serve.

RECIPE NOTES

Experiment with this recipe by substituting your favourite fruits. Grilled pineapple, peaches, and plantains are all delicious.