Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

Muesli Bars

MUESLI BARS

12 SERVINGS

  • 1 3/4 oz. (50 g) macadamia nuts
  • 1 3/4 oz. (50 g) hazelnuts
  • 1 3/4 oz. (50 g) cashews
  • 9 oz. (250 g) dried fruit (raisins, dates,goji berries, apricots)
  • 5 tbsp. vegan margarine
  • 5 tbsp. demerara sugar
  • 3/4 cup (150ml) agave syrup
  • 2 tbsp. lemon juice
  • 1 oz. (30 g) puffed amaranth
  • 1 1/4cups (200 g) jumbo oats
  • pinch of ground cinnamon
  • NUTRITIONAL VALUES

    Calories: 399kcal
    Fat: 20.9g (3g S.Fat)
    Carbs: 50.6g
    Protein:6.9g
    Sugar: 10.8g
    Sodium: 77mg

    METHOD

    Preheat the oven to 180°C/350°F. Using a knife or a food processor, coarsely chop all the nuts. Depending on the variety, leave the dried fruit whole or cut it into small pieces. In a saucepan, bring the margarine, sugar, and agave syrup to a boil over high heat. Combine the nuts, dried fruit, lemon juice, puffed amaranth, oats, and cinnamon in a mixing bowl. Line a baking sheet with parchment paper. Spread the mixture over the sheet in a 3/4in (2cm) thick layer with a moistened spatula. Bake for about 15 minutes in the centre of the oven, or until the mixture holds together well. While still warm, cut into 12 bars and set aside to cool before storing in an airtight container.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link