GUACAMOLE

SERVES 2 TO 3 SNACK PORTIONS

2 ripe avocados (ideally, the Hass variety)

1/2 red chile

1 small green chile

1 garlic clove (optional)

juice and zest of 1/2 unwaxed lime

1/2 tsp. sea salt

pinch of freshly ground white pepper

TO SERVE

vegetable sticks (such as peppers, carrots, or celery)

vegan tortilla chips or crackers

NUTRITIONAL VALUES

Calories: 383kcal
Fat: 30.9g (5.8g S.Fat)
Carbs: 28.1g
Protein: 4.4g
Sugar: 2.5g
Sodium: 518mg

METHOD

Remove the pits from the avocados and cut them in half. Scrape the flesh from the skins with a spoon and mash with a fork in a small bowl. Seed and finely chop the red chile. Cut the green chile into small rings. Peel the garlic (if using) and finely chop or crush in a garlic press.

To the avocado, add the red chile, garlic, lime juice, and zest. Stir well and season with salt and pepper to taste. Garnish with green chile rings. Then bring whatever you want to dip in it, such as vegetable sticks, tortilla chips, or crackers.