RECOVERY SMOOTHIE

SERVES 2 SMOOTHIES

2 cups (400 g) sliced frozen bananas

4 pitted dates (65 g)

3 tbsp. (30 g) cocoa powder

2 tbsp. (23 g) hemp seeds

1/2 tsp. ground cinnamon

Pinch of salt

1 cup (235 ml) coconut water Ice (optional)

NUTRITIONAL VALUES

Calories: 307kcal
Fat: 8.7g (1.4g S.Fat)
Carbs: 57.1g
Protein: 9.4g
Sugar: 32.2g
Sodium: 207mg

METHOD

In a blender, combine all of the ingredients and puree until completely smooth. If you want a colder smoothie, add ice while blending. Serve.

RECIPE NOTES

If your dates appear tough or dry, soak them for 10 minutes in hot water before draining. This should allow your blender to rest for a while!