Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

ROASTED CHICKPEAS

ROASTED CHICKPEAS

SERVES 2 SNACK PORTIONS

  • 3/4 cup (200 g) canned chickpeas (drained weight)
  • 2 tbsp. olive oil
  • 2 tsp. garam masala
  • 1 tsp. sea salt
  • 1 tsp. onion powder
  • NUTRITIONAL VALUES

    Calories: 397kcal
    Fat: 18.5g (2.5g S.Fat)
    Carbs: 46.5g
    Protein: 14.6g
    Sugar: 8.5g
    Sodium: 959mg

    METHOD

    Preheat the oven to 200°C/400°F. Drain the chickpeas and pat them dry with a kitchen towel before placing them in a bowl. Gently mix in the oil, garam masala, salt, and onion powder with your hands until the oil and spices are evenly distributed.

    Line a baking sheet with parchment paper and spread the chickpeas in a single layer on it. Bake for 10 minutes in the centre of the oven, then turn. Raise the oven temperature to 220°C/425°F and bake for 10–13 minutes more. Allow to cool completely before serving to crisp up.
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