ROASTED CHICKPEAS
ROASTED CHICKPEAS
SERVES 2 SNACK PORTIONS
3/4 cup (200 g) canned chickpeas (drained weight)
2 tbsp. olive oil
2 tsp. garam masala
1 tsp. sea salt
1 tsp. onion powder
NUTRITIONAL VALUES
Calories: 397kcal
Fat: 18.5g (2.5g S.Fat)
Carbs: 46.5g
Protein: 14.6g
Sugar: 8.5g
Sodium: 959mg
METHOD
Preheat the oven to 200°C/400°F. Drain the chickpeas and pat them dry with a kitchen towel before placing them in a bowl. Gently mix in the oil, garam masala, salt, and onion powder with your hands until the oil and spices are evenly distributed.
Line a baking sheet with parchment paper and spread the chickpeas in a single layer on it. Bake for 10 minutes in the centre of the oven, then turn. Raise the oven temperature to 220°C/425°F and bake for 10–13 minutes more. Allow to cool completely before serving to crisp up.
Line a baking sheet with parchment paper and spread the chickpeas in a single layer on it. Bake for 10 minutes in the centre of the oven, then turn. Raise the oven temperature to 220°C/425°F and bake for 10–13 minutes more. Allow to cool completely before serving to crisp up.
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