Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

SOY LABNEH AND PUMPKIN SEED SPREAD

SOY LABNEH AND PUMPKIN SEED SPREAD

SERVES 1 JAR

  • 2 cups (500 g) soy yogurt
  • 2 tbsp. vegan sour cream
  • 2 tbsp. good-quality pumpkin
  • seed oil
  • 1 tsp. sea salt
  • pinch of freshly ground black pepper
  • 3 tbsp. pumpkin seeds
  • NUTRITIONAL VALUES

    Calories: 758kcal
    Fat: 44.1g (11.4g S.Fat)
    Carbs: 65.5g
    Protein: 33.1g
    Sugar: 38.1g
    Sodium: 1948mg

    METHOD

    Fill a cheesecloth-lined strainer halfway with yoghurt. Place this over a bowl and refrigerate for 12 hours to drip. Squeeze it and transfer the soy labneh to a bowl. Using a handheld blender, purée it with the sour cream, oil, salt, and pepper.

    Set aside a few pumpkin seeds for decoration before finely chopping the rest and toasting them in a dry pan. Allow to cool slightly before folding into the labneh. Pour into a tightly closed container and top with the remaining pumpkin seeds.
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