Vegan on the Go Lukas Breucha Vegan on the Go Lukas Breucha

MEDITERRANEAN STUFFED TOMATOES

MEDITERRANEAN STUFFED TOMATOES

SERVES 1 LARGE OR 2 SMALL PORTIONS

  • 4 tomatoes
  • 3 cups (60 g) arugula
  • 6 pitted black olives
  • 1/2 cup (100 g) Hot Cashew “Cream Cheese”
  • 2 tbsp. spelt cream, or other plant- based cream
  • 1/2 tsp. argan oil
  • pinch of sea salt
  • pinch of freshly ground black pepper
  • pinch of dried oregano
  • pinch of dried rosemary
  • NUTRITIONAL VALUES

    Calories: 446kcal
    Fat: 33.8g (5.9g S.Fat)
    Carbs: 24.6g
    Protein: 14.1g
    Sugar: 10.6g
    Sodium: 452mg

    METHOD

    Remove a small lid from the stalk end of each tomato. Using a spoon, hollow out the tomatoes, discard the seeds, and chop the flesh. Finely chop the arugula. Prepare the olives by chopping them.

    Purée the Hot Cashew "Cream Cheese," cream, and oil in a handheld blender. Fold in the tomatoes, arugula, and olives, then season with salt, pepper, oregano, and rosemary to taste. Divide the mixture among the hollowed-out tomatoes. Put the tomato lids back on. This dish pairs well with rustic bread.
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